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In today’s busy world, finding time to exercise can be a real challenge. A home exercise routine and home exercise equipment can be a huge benefit when it comes to our daily lives. Consider exercising while watching television or as a warm up before leaving for work in the morning.
Chiropractic care focuses on realigning the spine to promote proper function of the nervous system and the musculoskeletal system. But we also need to strengthen and stabilize the soft tissue surrounding the spine so we are able to retrain and “hold” our adjustments. By stabilizing the spine in addition to chiropractic care, we are able to maintain a healthy spine long term. Those exercises act like wearing a retainer after wearing braces and correcting our teeth. Rehabilitative exercises work in much the same way, acting to train the body to function and move correctly with proper alignment.
At Optimal Health Matters, we do not want to see you three times per week for the rest of your life. We want to teach you how to strengthen, stabilize and maintain a healthy spine throughout your life to prevent major breakdowns and injury due to unhealthy spinal alignment and muscular imbalance.